(Download) "Achieving Wellness Through Creativity, Mindfulness, and Reflection" by Tamara Aragon & Rose Trujillo # Book PDF Kindle ePub Free

eBook details

Title: Achieving Wellness Through Creativity, Mindfulness, and Reflection
Author : Tamara Aragon & Rose Trujillo
Release Date : January 27, 2020
Genre: Education,Books,Professional & Technical,
Pages : * pages
Size : 157169 KB

Description

In the way exercise helps us to care for our bodies by being active, eating healthy, and maintaining a sharp mind, we need to work equally as hard to manage our emotions, stress and anxiety to improve our overall health.
Our purpose is to set the intention for you to understand the importance of creativity. Being creative during these times of uncertainty due to the global pandemic can provide a sense of purpose. It allows for self-expression, promotes thinking and problem-solving and feelings of accomplishment. All of which are great for promoting a healthier You!
Inspired by the Everyone Can Create Guides from Apple, these activities are designed for anyone willing to explore the creative tools on the iPad or MacBook.